Stress & Burnout

From: $8.00 / month

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In today’s fast-paced world, the demands of personal and professional life can converge, leading to heightened stress and, if unaddressed, burnout. This course offers a deep dive into understanding the root causes of stress, the early signs of burnout, and holistic strategies to manage both. Participants will embark on a transformative journey, exploring mindfulness techniques, time management tools, and resilience-building exercises. Through a blend of interactive discussions, reflective sessions, and evidence-based strategies, learners will gain the skills to maintain balance, prioritize well-being, and cultivate a more fulfilling, centered life. Equip yourself with the knowledge and tools to navigate the ebbs and flows of modern life, ensuring both productivity and peace of mind.  

Included Courses

 

 

7 Go-to Strategies to Tame Stress 1 Hr

Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse. In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies.

 

Beating Burnout: Spot the Symptoms and Take Action 1.5 Hr

Would you describe yourself as a workaholic, perfectionist, or high achiever? Do you skip breaks and vacations—or struggle to “switch off” at the end of the workday? Do you suffer from chronic stress?  If you answered “yes” to any of these questions, then you may be at risk for burnout. In this course, you’ll learn what burnout is and how it negatively impacts your health and performance.

 

Coping With Workplace Change 1 Hr

Change takes many shapes in the workplace. You might face project changes, shifting organizational goals, and job or team restructuring—to name a few. Regardless of what the change is, how does it make you feel? Excited? Anxious? Skeptical? In this course, you’ll explore five common reactions to change and identify your emotions.

 

Dealing With Stress, Pressure, and Burnout 2 Hr

Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity? The truth is that we’re all prone to stress, pressure, and burnout. This course will help you define stress, pressure, and burnout, recognizing the unique ways they show up for you.

 

Good Stress? Embracing Eustress to Improve Your Life 1 Hr

The word “stress” has a bad rap. However, it isn’t always negative. The right type of stress—known as eustress—offers many benefits. In this course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good vs. bad stress in your life.

 

The Basics of Managing Stress 1 Hr

Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress.

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