In today’s fast-paced world, the demands of personal and professional life can converge, leading to heightened stress and, if unaddressed, burnout. This course offers a deep dive into understanding the root causes of stress, the early signs of burnout, and holistic strategies to manage both. Participants will embark on a transformative journey, exploring mindfulness techniques, time management tools, and resilience-building exercises. Through a blend of interactive discussions, reflective sessions, and evidence-based strategies, learners will gain the skills to maintain balance, prioritize well-being, and cultivate a more fulfilling, centered life. Equip yourself with the knowledge and tools to navigate the ebbs and flows of modern life, ensuring both productivity and peace of mind.